60 at last!
The 'big day' arrived—my 60th birthday. To celebrate, we went on a trip to County…
Anxiety and depression: how to understand and cope with a diagnosis
Who would want a mental health diagnosis? We don’t want that label stuck on our…
Artificial Intelligence and my fear of being drowned in rubbish
Here are a few headlines from online magazine articles and blog posts I quickly browsed…
Anxiety and depression: how to not create an illness out of natural emotions
Feeling sad or anxious is a natural emotional response when life is hard in one…
Anxiety and depression: why you shouldn’t compare yourself to others
“I don’t know why I react like this. No one else does. There must be…
This is why a deliberate life equals a good life
Sometimes, I wake up too early. I did today, and finding myself in a reflective…
Anxiety and depression: how to beat the mental health shame
There is still such a difference between people’s opinions on being physically hurt and being…
Anxiety and depression: something you FEEL, not what you ARE.
Anxiety and depression are things you feel, not something you are. A mental health problem is something…
Anxiety and depression: get out of the denial quagmire
You can’t solve a problem without admitting its existence. It was dark and cold, but…
