When my worldview changed with a little help from the Beatles
Some of you might say I’m starting to grow old. But whenever you’re born, you’re…
In search for Soma: The truth about anxiety medication
The truth is that anxiety and depression medication will never solve anything. In the best…
The decision is Lillehammer!
The president of the International Olympic Committee, Mr Juan Antonio Samaranch, said this when he…
Anxiety and depression: the truth about antidepressants
If your next step is seeking professional help, their first step is almost always to…
Anxiety And Depression: How To Protect Yourself From What Harms You
If you burn yourself on a hot object, your reflexes automatically yank your hand away…
Discovering Hawkshead
Last weekend, we had the pleasure of discovering Hawkshead, Cumbria. There are good reasons why…
Anxiety and depression: the tremendous significance of choosing change
This might be the most important decision of your life. So make it. You want…
Anxiety and depression: why making mistakes is inevitable and good
I’m not a pessimist. On the contrary, I now have a fundamentally optimistic view of…
Anxiety and Depression: Why self-compassion matters — and its hidden risks
I spent so many years being my own harshest critic. Nothing was too small or…